The Best Meditation Tips for Beginners
Your ticket to peace is here. The only meditation tips a beginner needs. Your train to serenity is waiting…
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Somatic Meditation: Your Key to Enhanced Self-Awareness and Healing
Somatic Meditation, Somatic Tools, Somatic Exercises, Somatic Therapy…These terms are buzzing around all over the internet and social media? Why? What do they mean? And why do you need to know? Let’s dive in and find out what all the hype is about. When you enter into the world of somatic practices and meditation, you …
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How to align heart and mind
this is a test post with information regarding heart and mind Layout Test
The Elephant is Running the Show
Imagine a vast, dense jungle teeming with life. In this jungle, two distinct creatures coexist: the ant and the elephant. On the surface, they may appear vastly different in size and strength, but together they form a compelling metaphor for the human mind. The ant represents our conscious thoughts and decisions, while the elephant embodies …